Call Us: (303) 263-2997

Saturday, 8-17-2013

16
Aug

Saturday, 8-17-2013

Today is the last day to vote for Alpine CrossFit on the Denver A-list!  Please put in a nice word for us if you appreciate this place – we would greatly appreciate it too THANK YOU!!!
http://denveralist.cityvoter.com/alpine-crossfit/biz/663368
 
Good luck to Leisa, Julie, Wade and Galo today at the Fossil Games at CrossFit Bladium in Stapleton!!!
 
Regular Saturday Schedule
8:00am Alpine class
9:00am Alpine & Free class to family, friends and public – come try us out!
8:00-12:00pm Open Gym
 
8:00am class
Three Rounds for time:
Run 400m
21 Burpees
12 Stone to shoulder 115/70
 
9:00am class
Three Rounds for time:
Run 400m
21 Burpees
12 Overhead Walking lunges 45/25 (12 per leg)
 
Amanda & Erin.  Rope climbs – Alpine style.

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