Call Us: (303) 263-2997

Saturday, 8-2-2014

1
Aug

Saturday, 8-2-2014

Regular Saturday Schedule:
800am Alpine only class
900am & 1000am Free classes to Family, Friends, and Public.  We just ask that you limit to three free classes before considering a membership option with us. Please come check us out!
 
 
800am Class Workout of the Day
Partner WOD
Only one partner running/working at a time
For Time:
Run 800m (400m each)
30 Power Snatch 95/65
Run 800m
30 Power Snatch 115/80
Run 800m
30 Power Snatch 135/95
Run 800m
 
Rx+ Option: 80/95/105 and 115/135/155
 
9:00am & 10:00am Class Workout of the Day
Partner WOD
Only one partner running/working at a time
For Time:
Run 800m (400m each)
20 Ball Slam 40/30
Run 800m
40 Ball Slam 40/30
Run 800m
60 Ball Slam 40/30
Run 800m
 
Post your scores to the Whiteboard.
 
ACF photo

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