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Saturday, 8-20-2016

19
Aug

Saturday, 8-20-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!


Today may be the last running day we do for a few weeks. Remember, the road construction will start on Monday. “They Say” it will last for about 25 days before they are done, but who knows. So lets get our running in today!!

Also, we get the pleasure of having back in the gym Coach Foust! Be ready for some fun games and shenanigans 10926360_807981655906122_2654133133896040762_n

Workout of the Day
8:00 am Class, Members Only
For Time:
800m Run
20 Push Press 115/80
20 Pullups
400m Run
15 Push Press 135/95
15 Pullups
200m Run
10 Push Press 155/105
10 Pullups

9:00/10:00 Free Class to public, family and friends!
For Time:
800m Run
30 Dumbbell Push Press 35/25
30 Ring Rows (Challenging!)
400m Run
20 DB Push Press 35/25
20 Ring Rows
200m Run
10 DB Push Press 35/25
10 Ring Rows

Post your scores to Wodify.

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