Call Us: (303) 263-2997

Saturday, 8-23-2014

22
Aug

Saturday, 8-23-2014

Regular Saturday Schedule:
8:00am Alpine members only
9:00am & 10:00am FREE classes to family, friends, and public!  We just ask that you please limit to three free classes before you consider a membership with us.  Come check us out!
 
Quick note for 800am class –  If you would like to get the Saturday O-lift strength/skill work in, then please be sure to come to the 800am class and not the 900am or 1000am.  As always, you are still welcome to lift on your own in the Oly room during any class time.
 
8:00am Class Workout of the Day
Clean & Jerk
20min to find your heaviest single for the day
*This does not necessarily have to be a 1RM or PR attempt -adjust based on how you are feeling for the day.
 
then,
 
Ten Rounds For Time:
10 Slam Balls 40/30
10 Push-ups
 
*Use band-assisted pull-ups if needed (not from knees)
 
9:00am & 10:00am Workout of the Day
Ten Rounds For Time:
10 Slam Balls 40/30
10 Push-ups
 
*Use band-assisted pull-ups if needed (not from knees)
 
Post your scores to the Whiteboard.
 
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A new super high tech shoe rack has been installed so, you know, you can store your shoes, lifters, and all kinds of footwear PR stuff.

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