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Saturday, 8-24-2011

24
Sep

Saturday, 8-24-2011

Games Final Event.. kinda….

AMREPS 3:00:
50 Double Unders
30 Wallball 20/14
20 Hand Release Push Ups
30 Box Jumps 24/20″
20 KB SDHP 75/55
30 Slam Ball 50/40
20 Shoulder to OH 135/95
300m Sandbag Run
 
AMREPS 6:00:
50 Double Unders
30 Wallball 20/14
20 Hand Release Push Ups
30 Box Jumps 24/20″
20 KB SDHP 75/55
30 Slam Ball 50/40
20 Shoulder to OH 135/95
300m Sandbag Run
 
For Time:
50 Double Unders
30 Wallball 20/14
20 Hand Release Push Ups
30 Box Jumps 24/20″
20 KB SDHP 75/55
30 Slam Ball 50/40
20 Shoulder to OH 135/95
300m Sandbag Run
 
Have Fun in Chile Robby & Tom with the U.S. Ski Team!!

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