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Saturday, 8-24-2013

23
Aug

Saturday, 8-24-2013

Regular Saturday Schedule:
8:00am Alpine WOD
9:00am Alpine & Free WOD to family, friends and public
10:00am Foundations #4
8:00am-12:00pm Open Gym
 
8:00am Class
For time:
1000m Run Buy-in
Then, three rounds:
15 Hang Power Cleans 135/95
15 Ring Dips
150 feet of Burpee Broad Jumps (East to West to East walls at Alpine)
 
9:00am Class
For time:
1000m Run Buy-in
Then, three rounds:
15 Plate Ground to Overhead 45/35
15 Ring Rows
150 feet of Burpee Broad Jumps (East to West to East walls at Alpine)

 

This was incredibly impressive to watch yesterday – Luke did and UNBROKEN “Randy”!!  75 Power Snatches at 75lbs.  WOW!!
Oh and he earned a FREE PUPPY for his hard work!! 🙂 Jk Stevie

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