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Saturday, 8-25-2012

24
Aug

Saturday, 8-25-2012

GOOD LUCK TO SEABASS AND ANNA THIS WEEKEND AND ALL ATHLETES AT THE COLORADO OPEN!!!
 
8:00am class – Alpine members only please
Banded bench press  5×3
For time:
150 Wall balls 20/14
**Perform 4 Strict pull-ups on every minute (including minute zero) until the wall balls are completed
**If you do not have a strict pull-up without bands we will do ring rows
 
9:00am class – Alpine members & free class to public
For time:
100 Wall balls 20/14
**Perform 4 Burpees on every minute (including minute zero) until the wall balls are completed
 
9:00am FOUNDATIONS
 
9:00-11:00am Open Gym
 

Sharla’s last WOD with the 5:30am crew Friday 🙁 SEE YOU SOON SHARLA THANK YOU FOR BEING SO GREAT!!!

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