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Saturday, 8-27-2011

27
Aug

Saturday, 8-27-2011

WENDY’S BIRTHDAY WOD!!!
For time:
(3 Rounds of “DT“)
Run 800m
(3 Rounds of “DT“)
Run 800m
(3 Rounds of “DT“)
– One round of “DT” = 12 Deadlifts (155/105), 9 hang power cleans (155/105), 6 push jerks (155/105)

Wendy and her girls at 6:30pm Thursday. This was the "Badass Chicks WOD" where Rosa and Heather got their first ring dips. Congrats ladies!

Only ONE class today at 8:00am because of the Colorado Open.
Come in and hit a “running DT” with Wendy for her Birthday WOD.  Wendy will be there with a huge smile and bells on (like she always does) so come and sweat it out with the birthday girl!  THANKS FOR BEING SO BAD-ASS WENDY!! Hope you enjoy this one!!
Colorado Open Heats and start times:
WOD 1:
Heat 1   11:00am  MIKE-Y
Heat 2   11:20am  PAUL
Heat 6   12:40pm  JASON, SEABASS, ROBBY
WOD 2
Heat 1   3:45pm   MIKE-Y
Heat 2   4:00pm   PAUL
Heat 6   5:00pm   JASON, SEABASS, ROBBY
1000m Row for time.
This is a floating WOD and we can do it whenever we can until 5pm.  Most likely we will be going around 9:00am.
THANKS SO MUCH TO EVERYONE WHO IS COMING DOWN TO SUPPORT US!!!!!!

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