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Saturday, 8-31-2013

30
Aug

Saturday, 8-31-2013

Regular Saturday Schedule today.  Remember that we are CLOSED Sunday and will have two classes on Monday at 8:30am & 10:00am.  Enjoy your Holiday weekend and we hope you make Alpine a part of it.
 
8:00am Class
3-3-2-2 Savickas Press
 
12min AMRAP
3  Stone to shoulder 115/70
2 Wall Walks
1  Rope Climb
**Standard Rx ACF rope climb: Start from knees, head to rafters, return to ground with full control.
 
9:00am Class – Free to family, friends and public!!
12min AMRAP
10 KB Swings 55/35
10 Jumping Lunges
10 Pull-ups
 
Alpine CrossFit Bottled Water – making people jump higher, run faster, and get more awesome.  Oh and help promote an awesome brand at this weekend’s Wimmer Roofing Golf Tournament which is a fundraiser for the Ralston House.
 
 
 

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