Call Us: (303) 263-2997

Saturday, 8-30-2014

29
Aug

Saturday, 8-30-2014

Reminder – LABOR DAY WEEKEND SCHEDULE
Saturday 8/30 – All classes as scheduled
Sunday 8/31 – Open for regularly scheduled 9:00-11:00am Open Gym.
Monday 9/1 – 8:00am & 9:30am classes only.  General Open Gym hours 8:00-11:00am.  We will be doing the same HERO WOD as last year.
 
Regular Saturday Schedule Today:
8:00am Alpine members only
9:00am & 10:00am FREE classes to family, friends, and public!  We just ask that you please limit to three free classes before you consider a membership with us.  Come check us out!
 
Quick note for 800am class –  If you would like to get the Saturday O-lift strength/skill work in, then please be sure to come to the 800am class and not the 900am or 1000am.  As always, you are still welcome to lift on your own in the Oly room during any class time.
 
 
800am Class Workout of the Day
Snatch:  20min to find your heaviest single rep for the day.
*This does not necessarily have to be a 1RM or PR attempt -adjust based on how you are feeling for the day.
 
Then, 
  
12min AMRAP
7 DB Hang Power Cleans 35/25
7 DB Push Press 35/25
7 Toes To Bar
 
**Rx+ option 55/35
 
 
900am & 1000am Workout of the Day
15min AMRAP
7 DB Hang Power Clean + Push Press 35/25
14 V-Ups
21 Jumping Lunges 
 
 
Post your scores to the Whiteboard.
 
 
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Sunday is the Grand Opening of Trish and Julie’s (and Jimmy and Tony’s) gym – Prospect CrossFit.  Several members from Alpine are planning to attend and we invite you to help Trish and Julie break in the new place!

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