20 Ball Squats 40/30#
Sprint 40 meters
10 KB swing 75/55#
20 Double unders Sprint 40 meters
Alpine Girls Night/ Boys Night was a super fun success! Sorry if you missed it, but we’ll be sure to plan another… All Girls night meetings will be held in a secret location with a secret password. Be sure to come to the WOD today to hear about all the shenanigans!!