Call Us: (303) 263-2997

Saturday, 9-10-2016

9
Sep

Saturday, 9-10-2016

 

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!


 

Workout of the Day
8:00 AM Members only
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400m Run
OH Squat 115/80
Box Jump Overs 24″/20″
Wall Climbs (on North Wall)

*Each team member will start on a different station and may not rotate to the next station until their running teammate returns.
**Score total reps individually

9:00/10:00 AM Free Class open to public, bring a family or friend!
400m Run
Wall Ball Shots 20/14 lb (on south wall)
Box Jump Overs 24″/20″
Wall Climbs (on North Wall)

*Each team member will start on a different station and may not rotate to the next station until their running teammate returns.
**Score total reps individually

Post your scores to Wodify!

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