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Saturday, 9-12-2015

11
Sep

Saturday, 9-12-2015

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 

 
 Workout of the Day – on behalf of Coach Jen…so you can blame her not me lol =P
Partner WOD
For Time:
150 Clean & Jerks 135/95
*EMOM, each partner performs 20 Double Unders (scale # or to 20 single unders)
 
 
*Besides the Double Unders each minute, only one partner may work at a time.
*9am & 10am classes may scale to Wall Balls
*Strict 25min time cap!
 
 
Post your scores to the Whiteboard.

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