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Saturday, 9-14-2013

13
Sep

Saturday, 9-14-2013

COLORADO OPEN Saturday and Sunday at Front Range CrossFit.  Be sure to come cheer on Heather, Foust & Mikey as they pour their heart out for this sport!!  We will have an Alpine tent at the event for everyone too.  HERE is a link for their heat times.  Good luck guys!!
 
ACF SOFTBALL SHOWDOWN HAS BEEN CANCELED FOR SUNDAY!  Due to field conditions.  Team BLACK and Team GREEN are rescheduled to play each other on Oct 20th.
 
Regular Saturday Schedule:
8:00am Alpine Class
9:00am Alpine & Free class to family, friends, and public!
8:00am-12:00pm Open Gym
 
8:00am Class
12min AMRAP
5 Hang Power Cleans 155/105
10 Burpees
15 Abmat Sit-ups
**Immediately after the 12min expires, run 1 mile for time.
 
9:00am Class
12min AMRAP
15 Wall Balls 20/14
10 Burpees
15 Abmat Sit-ups
**Immediately after the 12min expires, run 1 mile for time.
 
Two scores for each WOD: Rounds+Reps  &  1 Mile Time
 
 
2011 Colorado Open Duders…with a very impressive Tom Ashby photo bomb!!!

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