Call Us: (303) 263-2997

Saturday, 9-15-2012

14
Sep

Saturday, 9-15-2012

Schedule today:
8am Alpine only class
9am Alpine and free class to public
9am Foundations
7-10am Open Gym

8am class
For load:
1 Split jerk on the minute for 20min

9am class
For time, 25-20-15-10-5 reps of
Overhead walking lunge 45/25
Ball slam 40/30
Burpees

GOOD LUCK TO KOURTNEY, EMILY F, ROBYN P, HEATHER S, AND ANNA COMPETING AT THE GIRLS GONE RX EVENT AT CF EMINENCE TODAY!!!

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