Call Us: (303) 263-2997

Saturday, 9-17-2016

16
Sep

Saturday, 9-17-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!

 



Workout of the Day

8 AM class only:
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:

5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)

9:00/10:00 AM Free Class, open to the public, family and friends:
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:

10 KB Russian Swings 55/35
10 Burpees over KB
20 Wall Ball Shots (20/14 lbs)

Post your scores to Wodify.

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