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Saturday, 9-19-2015


Saturday, 9-19-2015

I’m posting this before the Holiday Party Funness/Weirdness/Shinanigans gets started so I’m sure everyone had a fun little time.  
We appreciate you all and the huge turnout and support!

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
*No 8-10am weightlifting coaching today* Dylan is out of town for the Holiday.

Workout of the Day
For Time:
1000m Row
50 Wall Balls 20/14
30 Pull-ups
10 DB Man Makers 35/25
Post your scores to the Whiteboard.

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