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Saturday, 9-19-2105

18
Sep

Saturday, 9-19-2105

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 
 

 
 
BENCHMARK Workout of the Day for all classes 8am, 9am, 10am.
 
“Jackie”  Last performed on alpinecrossfit.com/monday-4-27-2015/
For time:
1000 meter row
50 Thrusters 45/35
30 Pull-ups
 
 
*Please be very gentle when setting down your empty bar.  They are very very fragile, thank you!!
 
Post your scores to the Whiteboard.

 
Alpine.FB.GetStarted
 
 
 

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