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Saturday 9-21-2013

20
Sep

Saturday 9-21-2013

Workout of the Day
CrossFit ROOTS FLOODRAISER to benefit Foothills Flood Relief WOD. We ask you bring in a donation of any amount. We will be making a gym total donation to Roots for the Relief Fund. Thanks CrossFit Roots for putting this together!!

60 Wallball 20/14
50 DoubleUnders
40 KB 55/35
30 Pull ups
20 Toes to Bar
10 Squat Snatch 135/95

Post your scores to the Whiteboard.

9:00

60 Wallball 20/14
50 DoubleUnders
40 KB 55/35
30 Pull ups
20 Toes to Bar
10 DB Squat Cleans

 

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