8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations – today is a great first timer workout!
Workout of the Day
Five sets of “Barbara”:
3 Minute AMRAP of:
20 Pull-Ups or Ring Rows
Rest 3 minutes between sets, and pick up the next set where you left off.
Post your scores to Wodify!