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Saturday, 9-26-2015


Saturday, 9-26-2015

Happy birthday to Alpine CrossFit “OG” and soon-to-be Momma Dre-leo!!
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
*9:00am-5:00pm Girls Gone Rx at CrossFit Eminence.  Get out and cheer on Heather, MJ, Annie, Coach Jen, Coach Molly Jo, Kristmas, and Meg-O-Tron HAVE FUN AND GOOD LUCK LADIES!!!

Workout of the Day for all classes (8am, 9am, 10am) today:
Three Rounds For Time:
21 KB Swings 70/55
21 Ring Push-ups
400m Run

Post your scores to the Whiteboard.

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