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Saturday, 9-28-2013

27
Sep

Saturday, 9-28-2013

Regular Saturday Schedule:
8:00am Alpine class
9:00am Alpine & free class to friends, family, and public
8:00-12:00pm Open Gym
 
Happy early birthday (Sunday) Sarah F!!!  The master behind Pink Paisley Events and all-star ACF softball 2nd base-woman.
 
8:00am Class
It’s time for the “Bring Sally Up” 135/95 Back Squat challenge
During the song, at “Bring Sally down” squat and hold down until “Bring Sally Up”.  Just follow the song. Easy right????!
 
Then:
(Two separate scores)
4min AMRAP
10 Push Press 65/55
10 Sit-ups
Rest 1min
Tabata Double Unders
 
An AWESOME PIECE from TheOutlawWay.com on the controversial “article that should be kicked in the teeth” which has unfortunately engulfed the CrossFit community for the past week.  It is an attack on CrossFit and has unfortunately freaked out a lot of people (mostly non-CrossFitters).
 
9:00am Class
For total reps (one score):
4min AMRAP
10 Push Press 65/55
10 Sit-ups
Rest 1min
4min AMRAP
Burpees
Rest 1min
4min AMRAP
10 Push Press 65/55
10 Sit-ups
 
 

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