Saturday, 9-3-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!

REMINDER OF HOLIDAY SCHEDULE:

Monday Labor Day
*8:00am & 9:30am classes only*

Since its a holiday weekend and there isn’t any road construction today we are going to take advantage of being able to use the road for running again! Come in for a good long running CrossFit wod! You’ll be glad you did!

Workout of the Day
8AM Class only:
Overhead Squat
3-3-3

then

8:00/9:00/10:00AM Classes
Partner WOD!!
FOR TIME:
800m Run with your partner
THEN:
5 Rounds of Person A holding a plank, while person B does 10 jumps over their back, switch, partner B holds plank, partner A does jumps. So each Partner will get 5 rounds of both plank and jumps
THEN:
400m Run
THEN:
100 total Partner Medball Toss Situps 20#/14#
THEN:
800m Run

Post your scores to Wodify!