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Saturday 9-7-2013

6
Sep

Saturday 9-7-2013

Workout of the Day
8:00 Members WOD
Weighted Ring Dips
3-3-3
then
For Time:
800m Run
10 rounds of
2 Wall Walks
15 Double Unders *Sub 8 tuck jumps
then 800m Run

9:00 Free to Public WOD
Tabata A lotta!
20 seconds on 10 seconds rest. 8 rounds each:

Row for Calories
Pull Ups/Ring Rows
Squats
Abmat Sit ups
Burpees

SUPER sweat angel!!

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