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Saturday 9-8-2012


Saturday 9-8-2012

8:00 Members Only
9:00 Free Class! Come try us out!
9-11:00 Open Gym -members only
8:00 Class:
3 RFT:
800m Run
10 Right arm KB OHS 55/35
10 Left arm KB OHS
9:00 Class:
15min Amrap:
15 Box Jump 24/20
10 Sit up
5 Push up
I’ll be attending and SMR clinic today!  looking forward to bringing back new ways to use our pain toyes!! ~Trish

What is SMR?

SMR stands for Self-Myofascial Release.
Self-myofascial release can be likened to self massage. Our muscles tighten up from a variety of causes, but there are 3 common ones:

  1. Trauma
  2. Overuse
  3. Dehydration
The three of these work against functional movement by locking the muscles attached to a joint or causing heavily worked muscles to stick to the nearby muscles and tissues.

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