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Saturday: Alpine CrossFit In-House Competition!!

13
Jul

Saturday: Alpine CrossFit In-House Competition!!

Alpine CrossFit – CrossFit

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2018 In-House Competition WOD 1 (Time)

For Time:

30/20 Calorie Assault Bike

20 Deadlifts (225/155)

10 Lateral Burpee Over Bar

Scaled:

20/15 Calorie Assault Bike

20 Deadlifts (185/115)

10 Lateral Burpee Over Bar

Masters:

20/15 Calorie Assault Bike

20 Deadlift (185/115)

10 Lateral Burpee Over Bar

2018 In-House Competition WOD 2 (Time)

For Time:

400m Run

30 Alt. DB Snatches (50/35)

400m Run

20 Alt. DB Snatches

400m Run

10 Alt. DB Snatches

Scaled:

400m Run

30 Alt. DB Snatches (35/25)

300m Run

20 Alt. DB Snatches

200m Run

10 Alt. DB Snatches

Masters:

400m Run

30 Alt. DB Snatches (35/25)

400m Run

20 Alt. DB Snatches

400m Run

10 Alt. DB Snatches

In-House Competition WOD 3 (AMRAP – Rounds and Reps)

12:00 AMRAP

60 Calorie Row

45 T2B

30 Wall-Balls (20/14)

15 Power Cleans (135/95)

5 Muscle-Ups (Bar)

Scaled:

60 Calorie Row

45 MB Sit-Ups (14/10)

30 Wall-Balls (14/10)

15 Power Cleans (95/65)

10 Ring Rows

10 HR Push-Ups

Masters:

60 Calorie Row

45 T2B

30 Wall-Balls (20/14)

15 Power Cleans (115/75)

10 C2B Pull-Ups

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