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Saturday, April 14th: CrossFit

13
Apr

Saturday, April 14th: CrossFit

Alpine CrossFit – CrossFit

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Announcements

Sunday’s Class is going to 9:00!

Warm-up

10 min Warm-up (No Measure)

400 m slow jog:

12 Each:

Jumping Jacks

Horizontal and Forward Leg Swing

Squat Toe touches

Lunges With Twist

Supine Hip Bridges

Fire Hydrants

Iron Cross

Push-Ups

Sit-Ups

Supermans

Metcon

Metcon (3 Rounds for time)

3 Rounds for times, every 6 min

15 Dips

15 Double Unders

30 Kettlebell Swings

30 DUs

45 Wallballs

45 DUs
If you fall off of the time, do not complete the round. Start back at the dips

Cash Out

Metcon (2 Rounds for weight)

2, 60 sec max effort sets of sandbag squats.

You choose the weight.

Score=weight x reps

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