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Saturday, August 10th: CrossFit

9
Aug

Saturday, August 10th: CrossFit

Alpine CrossFit – CrossFit

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Warm-up

400m jog

3rds

10/side single leg RDL

8/side I dream a genie w/press

5 inchworm with turnout

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 amrap With a partner

-Partner A) 400m run

-Partner B) 1 Round of unbroken dumbbell DT

(RX and Masters 50+=35/25# DB each hand, RX+=50/35# each hand)

(12 deadlifts, 9 hang power cleans, 6 s2oh.)

*unbroken between the deadlifts, cleans, and s2oh. Partner running has to wait for the other partner to finish the round before switching. Score is rounds of DT

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