Alpine CrossFit – CrossFit
For Time w/ Partner:
50 Kettlebell Swings (53/35)
10 Rope Climbs
60 Bar Over Burpee
*Everything is split/alternating partners except the run. That is done together.
Metcon (No Measure)
Rope Climbing Skill Session: Seated Hook
-Spend 5-10 Minutes establishing foot hook from a box seated position. Once you’ve established a solid hook, transition to a hanging position on the rope (not too high off the ground) and attempt your hooks from there.