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Saturday August 12th Partner Workout

11
Aug

Saturday August 12th Partner Workout

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 Rounds:

10 Bottom-up KB press (Right)

50′ walk

10 Bottom-up KB press (Left)

50′ walk

10 Plow 2 Straddle

WOD Review

Metcon

Metcon (Time)

10 Rounds:

150 m row

10 over-unders

10 Russian KB swings (55/70)

10 WBs (20/14)
One partner works at a time. The other waits in the wings.

Cash Out

Rest 2 min after you complete your workout then…

Metcon (AMRAP – Reps)

3 min max burpess
Working at the same time, get as many burpess as possible in 3 minutes

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