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Saturday, August 18th: CrossFIt with Dana!

17
Aug

Saturday, August 18th: CrossFIt with Dana!

Alpine CrossFit – CrossFit

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Partner WOD Feels during hang cleans…..

Metcon

Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP w/ Partner:

600m run

20 Hang Squat Cleans 105/155

30 Ring Push-Ups

*Split repetitions as you see fit. Run must be done together holding a band.

Scaling:

-Hang Squat Cleans= Lighten Load or Hang Split Clean (Full Lunge; Keeps you from full squat)

-Ring Push-Ups= HR Push-Ups or Elevated Push Ups

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