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Saturday, August 4th: CrossFit

3
Aug

Saturday, August 4th: CrossFit

Alpine CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 partner AMRAP

400m MB Carry Run

15 Partner Deadlifts (Both DL at the same time on the same bar)

30 partner med ball sit ups (Alt. x 15 ea.)

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