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Saturday, December 15th: Partner WOD with Dana!

14
Dec

Saturday, December 15th: Partner WOD with Dana!

Alpine CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

Partner A: Row 250m

Partner B: AMREP “Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

-Each partner picks up where the other one leaves off. Your score is the Rounds & Repetitions of “Cindy”.

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