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Saturday, December 1st: CrossFIt with Jared!

30
Nov

Saturday, December 1st: CrossFIt with Jared!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Jareds Warm-Up:

SpikeBall!

then…

Weightlifting Technique: Deadlift, Clean, and S2OH Focus

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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