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Saturday, December 22nd: “8 Crazy Nights” with Coach Dana

21
Dec

Saturday, December 22nd: “8 Crazy Nights” with Coach Dana

Alpine CrossFit – CrossFit

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“8 Crazy Nights” (Time)

8 Rounds:

8 Squat Clean (60% Max; Rx+ is 70%)

8 Burpee’s Over the Bar

8 Wall-Balls (30/20lbs)

8 Snatch Grip DL

8 Devil Press (50/35lb DB’s)

8 Calorie Row

8 Alt. Single Arm Double DB S2OH

(One arm stays in front rack support while other does presses x 8 reps, then switch arms)

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