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Saturday, December 29th: CrossFit with Dana

28
Dec

Saturday, December 29th: CrossFit with Dana

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Warm up

500m row

3 rounds

bottoms up lunge and press x5/side

since leg squat to box x5/side

knee taps to rig x10/side

box step ups w/ :05 step back x5/side

Metcon

Metcon (Time)

Partner Relay! 10 Rounds (5 Rounds ea.)

you go, i go

300/250m row

16 Single Arm DB Thrusters (8 ea. Side; 50/35)

12 Toes to Bar

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