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Saturday, December 9th: CrossFit

8
Dec

Saturday, December 9th: CrossFit

Alpine CrossFit – CrossFit

Announcements

Athletes, thank you for checking the workout today! If you have the availability, please come check out today’s lifting meet.

Alpine Lifters include:

-Emily W (First Lift at 9)

-Jen Torrent (First Lift at 10:30)

-Becky Torrent (First Lift at 10:30)

-Paul Buono (First Lift at 2:30)

-Jared Fleming (First Lift at 2:30)

Metcon

Metcon (Time)

For Time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

-Sit-ups

-100 m sprint between each set
Rx+=800 m as your last run

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