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Saturday, January 5th: CrossFit with Dana!

4
Jan

Saturday, January 5th: CrossFit with Dana!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 round of “Rowling”

2 rounds

Bottoms up KB lunge with press 5/side

10 jump squats

10 scap pull-ups

Metcon

Metcon (Calories)

3:00 on/3:00 off with partner x 3 Rounds ea.

30 wall balls 20/14

15 pull-ups

ME cal row in time remaining

Score – total combined calories

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