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Saturday, June 1st: CrossFit Partner WOD with Dana!

31
May

Saturday, June 1st: CrossFit Partner WOD with Dana!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

30s Bike while Partner Holds Hollow Body, then switch

30s Bike while Partner Performs 180 Jump Squats, then swich

30s Bike while Partner Inch-Worms with Turn-Out, then switch.

Metcon

Metcon (Time)

5 Rounds w/ Partner:

Partner A: 20/15 Calorie AB

Partner B:

20 Box Jumps

10 DB Thrusters (35/25)

*Alternating when both partners finish their task.

*Score is Overall Time

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