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Saturday, June 29th: CrossFit Partner WOD!

28
Jun

Saturday, June 29th: CrossFit Partner WOD!

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

200m Jog

10 Bottoms up KB Lunges w/ Press

10 Downward Dog Toe Taps

10 Athletic Burpee’s

Metcon

Metcon (Time)

4 Rounds Syncro With Partner:

400m Run

20 Alt. DB/KB Snatches(50/35#)

20 Single DB/KB Lunges(20 total lunges) (50/35#)

**Alt DB Snatch and lunges are to be syncro, while also doing the run together.**

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