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Saturday, June 30th: EveryDay Warrior Workout!

29
Jun

Saturday, June 30th: EveryDay Warrior Workout!

Alpine CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

Warm-Up:

400m Group Run

3 Sets:

50′ Toe Walks

10 MB Pull-Over

50′ Heel Walks

10 Dive-Bomb Push-Ups

30s Jump Rope

then….

Dynamic Ankle/Hip MOB on Wall x 30-60s ea. Leg

5:00 WOD Standards Warm-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP:

4 Bar Muscle-Up

36 Box Jump Overs (24/20)

246 Double Unders

Scales:

Bar MU= Kipping Pull-Ups OR Jumping Pull-Ups

Box Jump Overs (Scale Height)

Double Unders= Single Unders

Take your time in transitions. Step-Overs are 100% fine with this amount of jumping.

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