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Saturday, June 8th: Crossfit

7
Jun

Saturday, June 8th: Crossfit

Alpine CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run, then…

20 Greatest Stretch in the World (Deep Lunge w/ Rotation & Sit Back) + 10 “I Dream of Jeanie” w/ Press ea. Arm

Then…

3 Rounds w/ Partner:

20 Partner WB Over Pull-Up Bar (10 ea.)

20 MB Sit-Up Toss to Partner (10 ea.)

10 Partner Low-5’s

Metcon

Partner OG WOD: “Hager” (Time)

For Time:

200 Wall Balls(20/14#)

150 Alt DB Snatch(Rx+=70/55; Rx=50/35)

100 DB Facing Burpees.

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