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Saturday, June 9th: CrossFit

8
Jun

Saturday, June 9th: CrossFit

Alpine CrossFit – CrossFit

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Warm-up

Quidditch? Crab Soccer? Garbage Ball? Athlets pick in the AM!

Metcon

Metcon (Time)

4 Rounds for Time:

25 Deadlifts (225/155)

100 Double Unders

-EMOM= 2 Muscle-Ups

Scales:

DL= Lighten the Load

DU’s= 1.5 Ratio (150 Single Skips)

MU’s= 4 Kipping Pull-Ups/Banded OR 6 Ring Rows

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