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Saturday: March 11th, 2017

10
Mar

Saturday: March 11th, 2017

Alpine CrossFit – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

“Biking Gone Bad”

3 Rounds; 60s at each Station for Total Repetitions

-Wall Ball (20/14)

-Sumo-Deadlift High Pull (75)

-Box Jump (20′)

-Push Press (75)

-AD (Calories)

60s Rest after each full round

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