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Saturday, March 16th: CrossFit with Dana!

15
Mar

Saturday, March 16th: CrossFit with Dana!

Alpine CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Handball

3 rounds:

wb tosses arms only x10

lateral box step overs x10

180 squat jumps x10

Metcon

Metcon (AMRAP – Reps)

25:00 Partner AMRAP – split reps equally, row however you and your partner want

100 wall balls (performance=same)

80 box jump overs (performance=step-ups)

60 t2b (performance=toes to rig)

40 back rack lunges 65/95 (performance=body weight) (RX+ pistols)

20 clusters 65/95 (performance=dumbbells) (RX+ 95/135)

Max calorie row in time remaining

(score = calories)

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