17 Mar /By Alpine CrossFit/0 Comments/WOD Saturday: March 18th, 2017 Alpine CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds For Time 400m Run 21 Pull-Ups 12 Burpee’s Metcon (Time) 3 Rounds For Time 400m Run 21 Pull-Ups 12 Burpee’s