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Saturday, March 23rd: CrossFit with Dana!

22
Mar

Saturday, March 23rd: CrossFit with Dana!

Alpine CrossFit – CrossFit

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Warm-up

Metcon

Warm-up (No Measure)

400m run

Floor sweeps

Lateral bear crawls

Samson Lunge

Inchworm w/ pushup

1: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP – you go, I go

200m run

20 alt db snatches 35/50

4:00 Rest

Metcon (Calories)

5:00 max cals on the bike

Other partner sandbag bear hold 3/4 inserts

*can switch however you like but the partner on the bike cannot start until the sandbag is in a bearhug

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