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Saturday, March 24th: CrossFit

23
Mar

Saturday, March 24th: CrossFit

Alpine CrossFit – CrossFit

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Announcements

Remember the Shoulder Clinic is at 9:00 today in the mobility room!

Who’s going out to brunch after to celebrate all the hard work you’ve put in this past year??

Warm-up

Line Drills (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Overhead Squats

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

Metcon (Time)

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run
If not running today, complete one of the following: perform a 250 Meter Row or 15/10 Calorie Assault Bike.

New to CrossFit? Use DBs!

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