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Saturday, March 2nd: CrossFit with Dana!

1
Mar

Saturday, March 2nd: CrossFit with Dana!

Alpine CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

3-6-9-12 etc

KB/DB front rack walking lunges 35/50

HSPU (Scale= Pike HSPU or DB Z-Press)

Box jump overs
Performance:

-Lunges (25/15)

-Hand release push-ups

-Box stopovers

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

3-6-9-12 etc

KB/DB front rack walking lunges 35/50

HSPU (Scale= Pike HSPU or DB Z-Press)

Box jump overs

Warm-up (No Measure)

Warm up

2:00 bike/row

3 rounds

Monster walk 5/side

wall walks/kick up with slow eccentric x 3-5

lateral box step ups 10/side

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