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Saturday: March 4th, 2017

3
Mar

Saturday: March 4th, 2017

Alpine CrossFit – CrossFit

Metcon

Batman & Robin (Partner WOD) (AMRAP – Reps)

-Partner A runs one 400M Sprint/500m Row

-Partner B does AMRAP Clean + Jerks 135#/95# until A gets back.

**Switch and repeat. (Each person only runs once and Clean and Jerks once)

Each C&J = 1 pt

-Partner A runs 400 M/ Row 500m

-Partner B does AMRAP Back squats 135#/95# from floor until A returns.

**Switch and repeat.

Again, each person only runs once and squats once. Each back squat = 1 pt

-Partner A runs 400 M/ 500m Row

-Partner B does AMRAP Double-Unders

**Switch and repeat. 10 Double Unders= 1 pt, round down.

-Partner A runs 400 M/ 500m Row

-Partner B does AMRAP Burpees

**Switch and repeat.

Each burpee= 1 pt

Add all your points(reps) to get final score!

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